How to make Peruvian beef stir fry

Peruvian food is a magnificent melange of Indigenous, Spanish, Chinese and Japanese ingredients and techniques, and I love how this is illustrated in the dish we’re having for dinner tonight: lomo saltado.

This recipe, from the embassy of Peru, is true to the dish’s style and substance. It’s a classic example of Peruvian Chifa cuisine, a blend of Chinese technique and ingredients from Spain, as well as those native to the Peruvian mountains.

Classic lomo saltado is a literal translation of its Spanish name: a beef stir fry. Beef, which came from Spain in the 1600s, sears nicely in a hot wok. But so do the other ingredients; it’s the saltado part that’s most important.

As Ricardo Zarate writes in his The Fire of Peru, sometimes lomo saltado can have a bad reputation. “There are a lot of bad versions out there. It’s hard not to be disappointed when a saltado has steamed instead of seared ingredients. That’s a stew, not a stir-fry. The key is to fry everything at very high heat so you get a good sear on the ingredients, but you don’t cook out all of their freshness.”

True stir-frying is indeed critical to a successful saltado, but if you don’t have a wok, you can absolutely still make this recipe in a heavy-bottomed frying pan. To ensure you get a good sear on the food, be sure to crank the heat up until the pan starts to let off wisps of smoke before you add any food. Then, don’t crowd the pan – fry everything in batches if necessary.

Zarate recounts a memory of watching a lomo saltado competition on television. The fastest competitor finished cooking the dish in just 90 seconds. Zarate advises that “you should never spend more than two minutes from the time your beef hits the pan to when … your garnishes are ready to scatter on top of the finished dishes.”

Keep that in mind whether you plan to make lomo saltado or a vegetarian variation. This recipe works very well with mushrooms or firm tofu in place of the meat.

Lomo saltado

Total time: 30 minutes

Serves: 2 to 4

This dish of stir-fried beef, onions, peppers and tomatoes is an example of chifa, or Chinese-Peruvian cuisine. It’s usually served with white rice on the side and french fries that are mixed into the flavourful, soy and vinegar-based sauce. This recipe is spiced with mild aji amarillo chillies and gets an optional finishing splash of pisco. Ideally made in a wok, this dish can also be made in a cast-iron or other heavy bottomed pan. The cooking goes quickly, so have all of your ingredients prepared before you begin.

To make this vegetarian, use sliced portobello mushrooms instead of the beef, and be sure to stir-fry them over high heat so they sweat and then caramelise.

The french fries are a traditional addition, but you can skip them.

Note: Aji amarillo chillies may be found fresh or frozen at Latin American markets. Substitute another mild chilli, such as Fresno, a banana pepper, or, for a mild alternative, a small yellow or red bell pepper.

Storage notes: Leftovers can be refrigerated for up to 4 days.

Ingredients:

450g beef tenderloin or skirt steak, sliced into 5-by-1½cm strips

¼ tsp fine salt

3 tbsp vegetable oil

1 large red onion (300g), cut into 12 thin wedges

2 aji amarillo chillies, seeded and sliced into thin strips (see note)

2 medium tomatoes (300g), cut into eighths

2 tbsp chopped fresh parsley, divided

2 tbsp balsamic vinegar

2 tbsp soy sauce or tamari, preferably low-sodium

Freshly ground black pepper

2 tbsp pisco (optional)

1 tbsp fresh lime juice (from 1 lime)

225g cooked french fries, for serving

500g cooked white rice, for serving

Method:

Season the beef with the salt. In a wok or large pan over high heat, add the oil and heat until it just begins to smoke. Add the beef and sear until it’s deeply caramelised, about 2 minutes per side. Reduce the heat to medium-high. With a slotted spoon, transfer the beef to a plate and cover loosely with aluminum foil.

Add the onions to the same pan and cook, stirring, until they begin to soften and their edges darken, 3 to 4 minutes. Add the chillies, tomatoes, 1 tablespoon of the parsley, the vinegar, soy sauce or tamari and a few cracks of pepper. Cook, stirring, until the tomatoes and chillies have softened, about 2 minutes.

Return the beef and any accumulated juices to the wok or pan and toss gently to combine. Reduce the heat to low. If using the pisco, add it and then use a long-handled lighter to ignite the sauce. Let it burn briefly to let the alcohol evaporate. Remove from the heat and sprinkle with the remaining parsley and the lime juice.

Toss with the french fries, and serve family-style, with rice on the side.

Nutrition information per serving (with beef tenderloin; 1 cup), based on 4 | Calories: 504; total fat: 27g; saturated fat: 5g; cholesterol: 74mg; sodium: 740mg; carbohydrates: 34g; dietary fibre: 4g; sugars: 7g; protein: 30g.

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

© The Washington Post


Douglas Mateo

Douglas holds a position as a content writer at Neptune Pine. His academic qualifications in journalism and home science have offered her a wide base from which to line various topics. He has a proficiency in scripting articles related to the Health industry, including new findings, disease-related, or epidemic-related news. Apart from this, Douglas writes an independent blog and assists people in living healthy life.

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