Experts Show Banana Skins Can Be Used For Weight Loss And Improve Sleep

Experts Show Banana Skins Can Be Used For Weight Loss And Improve Sleep

Everyone knows that eating a banana helps to get potassium included content, but very few know that banana skin also has the same type of benefits. Recently a dietician revealed that eating Banana skin might help in reducing weight, plus it can also improve our sleep. Our body requires fiber content to be healthy, and there is a perfect amount of fiber content in Banana skin. Eating it can get you more than 20% of Vitamin B and Vitamin C, which are essential for your body.

People often take things quite literally, and that’s why this dietician have clarified about the benefit of eating a banana skin. She said that one should include the banana skin in baked goods or curry and then eat it to digest them usually. Putting banana skin in other foods will help people to get perfect combination nutrition, and that’s what experts are suggesting when it comes to eating a banana skin.

Bright yellow skin bananas have the right amount of antioxidants, which helps to make your body immune to cancer cells. The green banana skin, on the other hand, has an amino acid tryptophan that benefits our human body to get a sound and sufficient amount of sleep. Usually, banana skins get more robust, and it’s advisable by the experts to eat them after boiling them in water or curry. There were multiple health studies on this topic, which shows how banana skin help to reduce the level of heart attack if eaten with proper diet. However, this new finding is also helpful for those people who are having trouble to get a sound sleep. Centers for Disease Control and Prevention (CDC) stated already that sleep deprivation is the primary reason behind many mental and health problems. The vitamins that banana skin offers help to build a strong and healthy body.

Maria Waddy

I fell into writing about healthcare shortly after graduation, where I realized that I didn't want to work in a laboratory for the rest of my life! My main areas of interest are the nerve impulses between parts of the body, brain and behavior, nerve cells and fibres as well as what influences the decisions we make about our health and how we can change it over time. I studied Biopsychology at Vassar College and got my Ph.D. in Biopsychology and Behavioral Neuroscience at CUNY's Graduate Center in New York City.